Boosts Mental Health

One of the most notable benefits of massage is that it improves the overall well-being, especially our mental health. Numerous studies have demonstrated its instrumental effect in reducing anxiety, stress and depression by promoting a series of natural biochemical and hormonal responses that result in increased clarity, joy, vitality and rejuvenation (Lin et al. 2023).

Boosts immune system

Contemporary studies have shown that massage improves and supports the overall functioning of the immune system, by increasing white blood cells which fights off disease, as well as increasing the lymphatic flow with effects in detoxification, oxygen regulation and nervous system regulation (Kim et al. 2022).

Reduces inflammation

Improves quality of sleep

Even the worst sleepers can benefit from a relaxation massage. Studies have provided significant findings that Delta waves, produced by the brain’s cortex during massage, promote a deeper rest and a continuity throughout sleep, with further supporting effects in psychological and physiological recuperation (Suba 2023). You can count on the magical effects of a full body relaxation massage in your sleep, even if you went through a distressing day or week!